Had a great day, I hope you did as well!
Taught 2 Spin classes today, so I definitely got enough cardio in today. My dear friend Tylor joined and for his first time, he did pretty darn good! Good on ya! Workouts and meal plan are going along pretty good. Still slightly missing coffee...ahhhh glorious coffee. I think I'm sitting in and around 21% body fat, so I've come down which is awesome. I've got an early morning, so we'll chat more tomorrow.