To all my friends, family and fans,
I am so happy and excited to share my new of completing my Level 1 Yoga Fit. I'm already signed up for Level 2 in November! It brought such insight and strength to me as an individual that I really hope that I can pass it on to everyone else.
Your friend,
Shannon
Sunday, October 16, 2011
Friday, October 14, 2011
What the weekend has in store....?
I hope that everyone burned off some additional calories this week, what with last weekend being Thanksgiving and all! I know I could feel a little extra "stuffing" in places that shouldn't have extra "stuff"!
I'm excited to be taking my Level 1 Yoga Fit Certification to propel myself and my knowledge in a new way. I still have a long way to go before I become a teacher but I'll get there.
Have a safe weekend!
I'm excited to be taking my Level 1 Yoga Fit Certification to propel myself and my knowledge in a new way. I still have a long way to go before I become a teacher but I'll get there.
Have a safe weekend!
Thursday, October 6, 2011
GRILLED TOFU WITH BASIL PUREE OVER TUSCAN BEANS
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 4 servings
1 teaspoon fresh lemon juice
¼ cup extra virgin olive-oil
1 ½ cups loosely packed fresh basil leaves
3 garlic cloves
1 teaspoon sea salt
1 teaspoon freshly ground pepper
Non-stick cooking spray
1 block of extra firm tofu
2 15.5 ounce cans white beans, rinsed and drained
1 cup grape tomatoes, halved
1 tablespoon finely chopped red onions
- In a food processor, combine the lemon juice, oil, 1 cup of basil leaves, 1 garlic clove, ½ teaspoon of the salt and ¼ teaspoon of the black pepper. Puree until smooth; set aside.
- Heat a grill pan to medium-high and mist with cooking spray. Hale one garlic clove and rub the tofu with its cut side. Season tofu with ¼ teaspoon each of the salt and black pepper. Grill 4 minutes per side.
- Mince remaining garlic and saute in pan coated with non-stick spray over medium-low heat for 2 minutes; let cool slightly. In a medium bowl, combine the white beans, tomatoes, red onion, remaining salt and black pepper, and sauteed garlic. Tear up remaining basil and combine with bean mixture.
- Divide beans among 1 plate and 3 Tupperware (for later meals) and top with tofu. Add basil puree and serve.
For meat lovers use 1 pound 1 1/2-inch-thick sirloin steak cut into 4 portions.
Make sure that the red onion is fresh and used immediately.
Wednesday, October 5, 2011
Disservice to my clients
I would like to apologize to all my clients and followers for not staying up-to-date on my blog. I feel that I have done you a disservice, for that I am deeply sorry. I'm back, online and still here for you, even if I don't blog. ;)
I'm totally booked for the October Boot Camp which makes me happy to know that people see the benefits of exercise and health! I hope to expand my studio for 2012 so I can service more people in the winter season.
Yours in health,
Shannon
I'm totally booked for the October Boot Camp which makes me happy to know that people see the benefits of exercise and health! I hope to expand my studio for 2012 so I can service more people in the winter season.
Yours in health,
Shannon
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