Saturday, December 13, 2014


In life I think we are truly blessed if we have 'aha' moments and can fully allow them to resonate and be observed…it happened and I wanted to share. I see a psychotherapist who is lovely, Dorothy Ratusney and we often work on may things but yesterday she encouraged me to refocus on my ideal mate list. I had two observations; one I don't want a mate, at least not right now, I want a friend. Second, who and what I am, is what I want in that mate or partner…so for now, I am my ideal mate! :)

Now truly looking at yourself and the things that you bring to your relationships, are the nitty-gritty and changing any of the things that aren't optimal are the bits that take courage. To face the fears that you have within yourself and to not hide from them. My past relationships had brought up insecurities that I thought I dealt with long again but when in the chaos, I became the chaos. Take refuge in a calm center and a heart full of gratitude.

To quote The Yamas and Niyamas by Deborah Adele, "Contentment is falling in love with your life".

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