Happy Healthy Heart Day!

On this very special day, of love, the most important thing is our heart! Most people don't think of what's on the inside, only what's seen on the outside. Your heart is the most important! The Heart and Stroke Foundation has some pretty eye opening statistics:

• MORE than 50,000 STROKES;
• MORE than 70,000 HEART ATTACKS and
• up to 45,000 CARDIAC ARRESTS every year!

The incidence of stroke is expected to double in the next ten years (Heart and Stroke Foundation 2012). If those numbers aren't enough to make you get off the couch and start exercising, maybe this will...

• CANADIAN CHILDREN ARE THE FIRST GENERATION POISED FOR SHORTER LIVES THAN THEIR PARENTS

That is a scary thought!