Much love and happiness....Shannon
Friday, March 10, 2017
Oh, the days of the week and how they can change our moods! However, does the job you have also determine the excitement to "get up and go"? Absolutely it does! I have the pleasure to do what I love, teach people that daily movement, eating well and spirirutal wellness. It's really a lifestyle change and a gift that you can give to yourself, every damn day! However, I'm not going to lie when I say that there is nothing I'd rather do than to stay snuggled up to my man, in our warm bed and just let the day slip away, from time to time. Once the week gets going, it seems that for most people that by Wednesday we've accepted that the work week is moving along and soon enough it will be Fri-yay and that Thursday is practically Fri-yay. By doing this, are we truly being in the present moment? I think not, so when your week starts, whenever that might be...just be. Just let the next day be the next day and the day after that be that day. Stop wishing your life away because this life is too precious and too short. Today is just today and today you will have lots of things and events and moments that make it great. Be in those moments, feel everything that goes along with those moments but don't put an attachment to those happenings...just observe, learn and grow. Enjoy today-yay!
Wednesday, February 15, 2017
The greatest gift, for me, are the people in my life. One of the more recent souls that I've been blessed to meet is Ken Langille. We met over a year and a bit ago and I've had the honour to stand next to him. He has brought out the best (and worst) in me but I am completely happy with that. He supports my decisions but also challenges me to face my mistakes, without forcing me or judging me. The most recent was my lack of truly being okay with whatever we say to each other and not using it against that person, at a later date. How often do we take information and use it to manipulate a discussion or situation? We've all done it, whether we'd like to admit it or not but the truth is, when we do that over an extended period of time, we can lose the trust of 'non-judgment' from our partner, friend, family member. I only hope that I can repair and rebuild what it is that I've demolished and that he'll help me with the construction, as he always has. Thank you for loving me and annoying the $h*t out of me. I love you, forever and a day. xx